Every man dreams of having good health. As a result of the frantic pace of life, unfavorable environmental conditions, stress, constant psychological disorders, even a physically healthy representative of the stronger sex can get out of a rut. This negatively affects the entire male organism. Including sexual function begins to suffer.
To avoid negative consequences, you should eat right. There are products that help increase potency in men.
A full-fledged varied diet affects well-being in general and affects potency. Men's health is very sensitive and reacts to a lack of nutrients and vitamins.
What should be a man's diet?
The key to male activity is a balanced diet. Thanks to it, the body is saturated with vitamins, minerals, trace elements and other components, which allows you to keep the body in good shape. Proper nutrition and an active lifestyle contribute to the absence of problems with potency.
The diet of a healthy person should be varied. Must include products that contain:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, the body must consume vegetable and animal proteins, carbohydrates, fats of natural origin that promote erection. Food must contain vitamins A, C, E, D, necessary for normal potency. In winter, it is recommended to take vitamin supplements. Potency is positively influenced by vitamins B5 and B6, which regulate hormone levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc they contain contributes to sperm production. In addition, it is recommended to eat food rich in alkaloids and antioxidants, which are responsible for the feeling of being in love.
What foods can increase potency?
There are many products to increase potency. The main sources of flawless erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, fresh cheese.
With regular consumption of these products, a man is always in normal tone. Let's consider in more detail how certain products affect potency.
Plant food
Such food helps to increase potency. Men who regularly consume lettuce, celery, soybeans, almonds, quince seeds, nettles, turnips, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, melons, carrots, cardamom, paprika and other products that increase sexual activity neverthey have no intimacy problems.
What are the benefits of these products? The fact is that they contain plant proteins in large quantities, which compared to proteins of animal origin have a lower biological value, but such a composition of amino acids has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemon, mint, figs, cumin, oranges, thyme, purslane, avocado, pomegranate and tarragon in their diet. Thanks to such products, potency is greatly increased.
Protein food
It is very important for a man to eat food rich in protein. Meat helps to increase sexual power, so it must be included in the diet of the stronger sex. It is recommended to use fish that increases erection several times. In this sense, mackerel is very useful, which contains trace elements that can increase irritability and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten cooked.
A man can diversify his diet with vegetables that have a beneficial effect on sexual potency. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Due to their composition of amino acids, they increase sexual desire. Dandelion, which is rich in protein and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
Sweets
It is very useful not only for health, but also for increasing the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily before going to bed. The effectiveness of taking this delicacy appears on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and is a great stress reliever. Thanks to the antioxidants included in its composition, erection occurs without problems. Cocoa has the same effect.
Sea food
There are products that help increase potency in men instantly. These are seafood such as salmon, flounder, shrimp, mackerel, crabs, squid. The zinc and selenium contained in them affect the sexual function of men and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Mussels have the same qualities. Because of their beneficial properties, they improve erectile function. Amino acids included in their composition activate the production of sex hormones.
In order to achieve the maximum effect, it is recommended to use shellfish raw, because a significant part of the protein and useful trace elements is lost as a result of heat treatment. In addition, they should be consumed during the reproduction phase, because at that moment the concentration of amino acids they contain is the highest.
What should be excluded from the diet?
In order to avoid problems with potency and to prevent sexual impotence, a man must give up harmful products that negatively affect potency. This includes coffee, soft drinks and energy drinks. It is necessary to eat pasta and other foods containing carbohydrates as little as possible, which contributes to quick satiety, but does not improve potency.
Bread affects male power both negatively and positively. It is recommended not to abuse white bread, as it can cause the development of impotence. Useful for men rye or bran bread. Vitamin B found in them is necessary for a normal erection.
Therefore, potency products must be present in a man's diet. The use of certain foods increases male strength. They, along with walks in the fresh air, sports and a great mood, allow you to forget about an unstable erection forever.